Table of Contents
Cardiopulmonary Resuscitation (CPR)
Creating an Environmentally Safe and Healthy Home
How to Help a Choking Victim
Managing Your Blood Pressure
Mindfulness Matters of the Heart
Self Breast Awareness
Stretching for Seniors
Resources
Developed in collaboration with students in the Department of Kinesiology and Recreation Administration at North Carolina Central University, the “Stretching for Seniors” video provides instructions and demonstrations for everyday stretches seniors can do to increase their mobility.