Women's Health Awareness Newsletter
Embark Upon Your Journey to a Healthier You
Nutrition Corner
Sweet Potato Casserole
Try out this easy, delicious dish just in time for the holiday season.
Ingredients
- 2 tablespoons 1% low-fat milk
- 1½ teaspoons brown sugar
- 1 teaspoon ground cinnamon
- ¼ cup quick cooking oats, dry
- 1 can (about 15 ounces) low-sodium sweet potatoes, drained and chopped
Directions
- Preheat oven to 350 degrees F.
- In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
- In a medium-size baking pan, add the sweet potatoes so that they cover the bottom of the pan.
- Add the oatmeal mixture on top of the sweet potatoes.
- Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Nutrition Facts
- Serving Size ¼ cup (80g)
- Calories 94
- Total fat 0.5g
- Saturated fat 0g
- Cholesterol 0mg
- Sodium 30mg
- Carbohydrate 21g
- Dietary Fiber 3g
- Sugars 5g
- Protein 2g
- Vitamin A 130% DV
- Vitamin C 13% DV
- Calcium 2% DV
- Iron 5% DV
Percent Daily Values are based on a 2,000 calorie diet
Source: A Harvest of Recipes with USDA Foods
